Weigh In record (no journal entry) for 30 May 2022
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 58.36g | Prot: 115.33g | Carbs: 204.36g.
Breakfast: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Grapes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Magnum Strawberry & White, Snack a Jacks Salt & Vinegar, Cherry Tomatoes, Tesco Wholemeal Bread, Tesco Wafer Thin Ham, Bertolli Light Spread. Dinner: Tesco 30% Reduced Fat Mature Cheese, Tesco Beef Medallion Steak, Tesco Wholemeal Bread. Snacks/Other: Fox's Oaties Biscuits, Fox's Jam & Cream, Tetley Tea with Semi-Skimmed Milk, Peperami Chicken Bites, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). more...
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3431 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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