Weigh In record (no journal entry) for 05 August 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 60.92g | Prot: 183.17g | Carbs: 244.93g.
Breakfast: Turkey Ham, Oranges, Skinless Chicken Breast, Egg White, Bananas, Honey, Oats, Apples. Dinner: Extra Virgin Olive Oil, Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, ACE Bakery Olive Bread, Barlean's Extra Virgin Coconut Oil. Snacks/Other: Pears, Egg White, Almonds, Oats, Bananas. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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