Weigh In record (no journal entry) for 28 May 2022
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 70.42g | Prot: 90.08g | Carbs: 108.11g.
Breakfast: Olive Oil, Egg, Bella Baby Bell Peppers. Lunch: Publix Homestyle Beef Meatloaf with Seasoned Gravy, Corn, Heinz HomeStyle Gravy Classic Chicken Gravy. Dinner: Pomegranate Juice. more...
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Losing 1.6 kg a Week
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popatop75's Weight History
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