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Under my 'bench pressing weight' today. Booyah!😎💪
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106 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 90.21g | Prot: 162.86g | Carbs: 398.36g.
Lunch: Co-Op Fig Rolls, Aldi Half Fat Mature Cheddar, Aldi Pasta & Sauce Cheese & Broccoli. Dinner: Bonners Hot Chicken Curry , East End Brown Basmati Rice. Snacks/Other: Lidl Heavenly Buttery Light, Tomatoes, Nixe Tuna Chunks in Spring Water, Everyday Essentials Medium Sliced Wholemeal Bread, Batts Garlic Mayonnaise. more...
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2933 kcal
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Exercise:
Standing - 45 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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 Comments
Does that mean you are benching more than your body weight??!! Awesome achievement!
26 May 22 by member: Anne_145
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Good job! Must be that stretched neck improving your bench press.
26 May 22 by member: Bearwood
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Yeah, I thought that was a good tip!
26 May 22 by member: Anne_145
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26 May 22 by member: Nadia Awni
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Anne Yes Last time I benched 106.3kg 10 reps x2. Will try to go slightly higher tomorrow.
26 May 22 by member: legendgary
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And for reps!! Good man 😀👍
26 May 22 by member: Anne_145
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10 reps is a lot. Well done!
27 May 22 by member: Bearwood
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legendgary's Weight History
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