Weigh In record (no journal entry) for 03 August 2014
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 63.76g | Prot: 180.96g | Carbs: 196.24g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Egg White, Bananas, Honey, Oats, Apples. Lunch: Avocados, Skinless Chicken Breast, Brown Rice, Yellow Sweet Corn, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Chicken Leg (Skin Not Eaten). Dinner: Barlean's Extra Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, ACE Bakery Olive Bread. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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