Weigh In record (no journal entry) for 23 May 2022
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74.4 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 111.68g | Prot: 64.13g | Carbs: 245.68g.
Breakfast: Sainsbury's Brioche Rolls, Tesco Rice Snaps, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Coffee with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Sainsbury's Steak Pie, Tesco Steak Pie (134g), French Fries (in Vegetable Oil), Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco 30% Reduced Fat Mature Cheese, PEK Chopped Pork, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Mini Vegetable Samosa. Snacks/Other: Carrot Cake with Icing, Peperami Chicken Bites, Walkers French Fries Ready Salted (18g). more...
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3452 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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