Weigh In record (no journal entry) for 31 July 2014
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 62.59g | Prot: 182.54g | Carbs: 297.05g.
Breakfast: Oranges, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Oats, Honey, Brown Rice, Apples, Bananas, Egg White. Dinner: Bananas, Pork Loin (Tenderloin), Egg White, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, ACE Bakery Olive Bread. Snacks/Other: Clementines, Subway 6" Oven Roasted Chicken Breast, Apples, Almonds. more...
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2019 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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SergioZ07's Weight History
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