Weigh In record (no journal entry) for 31 July 2014
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 98.63g | Prot: 151.01g | Carbs: 103.86g.
Breakfast: bulk powders.com pure whey protein peaches and cream, Tesco Skimmed Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Spectrum Organic Virgin Coconut Oil, Tesco Semi-Skimmed Milk, White Potatoes (Flesh and Skin), bulk powders.com pure whey protein peaches and cream, Skim or Nonfat Milk (Calcium Fortified). Dinner: Low Fat American Cheese, Roll, Meijer Quarter Pound Beef Patties. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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