Nadia Awni's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

62.2 kg Lost so far: 22.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

852 kcal

Fat: 43.98g | Prot: 64.46g | Carbs: 45.59g. Breakfast: Hard-Boiled Egg , Toast Thins Crackers (Rye, Pumpernickel, White Flour), Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread. Lunch: Borek, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Old El Paso Taco Shells, Marks & Spencer Traditional Ox Tongue. Snacks/Other: MyProtein Soy Protein Isolate - Unflavoured 1kg. more...

2144 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 8.8 kg a Week

30 Supporters Support

1 to 20 of 21

Comments

Down she goes 😊😊

19 May 22 by member: Nadia Awni

Well done Nadia 👍🏻👏🏻

19 May 22 by member: Jamie_D

Thanks Jamie 💖💕💕💖

19 May 22 by member: Nadia Awni

Wow look at u well done xx

19 May 22 by member: heatherboardman

wow Nadia!ur right on it 👏 well done my lovely xx

19 May 22 by member: Addison5712

Well done 👍🏻 you are doing amazing Nadia 😍😍

19 May 22 by member: Dagher113

Thanks Heather Addison & Dagher for ur encouragement & support slowly does it ♥️♥️♥️

19 May 22 by member: Nadia Awni

Great result! 👌😁👍

19 May 22 by member: Griff78

Thanks Griff xx👍👍

19 May 22 by member: Nadia Awni

Amazing

19 May 22 by member: Chestnut63

Congratulations on weight loss nadia, your doing so well.

19 May 22 by member: steve....

Lovely Steve …., it’s not me …. It’s the daily walk & my partner who helps me along the way …. He is the one behind my weight loss to be honest 😊 thank you for being kind sweet & supportive ♥️

19 May 22 by member: Nadia Awni

Chestnut my darling the scales managed to surprise me too 🥰🥰

19 May 22 by member: Nadia Awni

Nadia you are a lovely young lady and I am sure the loss is down to your hard work

19 May 22 by member: Chestnut63

Wow! What an absolutely brilliant drop 🎉🎉🙌🏾

19 May 22 by member: suma-ya-c

Wow well done Nadia 🙂👏

19 May 22 by member: Margenotlisa

Thank you everyone …. Your love can be felt love you all xxx ♥️♥️♥️

19 May 22 by member: Nadia Awni

Well done lovely lady 👏👏👏

19 May 22 by member: Tatjanyte

Really well done!

19 May 22 by member: mincepiemuncher

💪 💪 well done lovely 💕

20 May 22 by member: Nutricali

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Nadia Awni's Journal, 19 May 22

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Nadia Awni's Weight History