Weigh In record (no journal entry) for 30 July 2014
|
76.8 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 76.00g | Prot: 108.20g | Carbs: 218.70g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds, No Name Mixed Berries. Lunch: Peach Cobbler, Tortilla Corn Chips, Guacamole. Dinner: Green String Beans, Cooked Summer Squash (from Fresh), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Blue Bell French Vanilla Ice Cream, Peach Cobbler. more...
|
|
2041 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|