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John10251
Journal
29 Jul 14
John10251's Journal, 29 Jul 14
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I did a bunch of yard work most of the day and drank plenty of water...
76.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 July 2014:
976 kcal
Fat: 45.13g | Prot: 65.65g | Carbs: 74.75g.
Breakfast:
Boiled Egg.
Lunch:
Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Whole Wheat Bread, Frankfurter or Hot Dog.
Dinner:
Piccadilly Yellow Squash & Zucchini, Cooked Eggplant, Wal-Mart Tilapia Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots).
Snacks/Other:
Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips.
more...
2149 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
3 Supporters
Support
Comments
Excellent loss.
29 Jul 14 by member:
ClassicRocker
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John10251's Weight History
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