Ade1973's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

81.6 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1101 kcal

Fat: 49.55g | Prot: 86.82g | Carbs: 75.40g. Breakfast: Turkey Breast Meat, White Potatoes (Flesh and Skin), Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Skim or Nonfat Milk (Calcium Fortified), bulk powders.com pure whey protein peaches and cream, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Quaker Rice Cakes - Salt Free. more...

2375 kcal

Exercise: Boxing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 22 hours and 40 minutes. more...

Gaining 1.3 kg a Week

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Ade1973's Journal, 30 Jul 14

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Ade1973's Weight History