Weigh In record (no journal entry) for 17 May 2022
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 142.73g | Prot: 86.82g | Carbs: 286.95g.
Breakfast: Pecan Nuts, America's Choice Natural Almonds, Hormel Original Pepperoni Slices, Salami, Kirkland Signature Balsamic Vinegar of Modena, Tomatoes, Mozzarella Cheese, Olive Oil. Dinner: Flour Tortilla, Soda, Pizza with Meat and Vegetables. Snacks/Other: Whole Dry Milk, Butter, White Flour. more...
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Losing 1.6 kg a Week
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popatop75's Weight History
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