Weigh In record (no journal entry) for 16 May 2022
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1842 kcal
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Fat: 57.27g | Prot: 55.71g | Carbs: 257.96g.
Breakfast: Tesco Rice Snaps, Raisins (Seedless), Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Cadbury Crunchie (26.1g), Branston Pickle, Tesco 30% Reduced Fat Mature Cheese, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tetley Tea with Semi-Skimmed Milk, Stockwell Baked Beans, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco 30% Reduced Fat Mature Cheese. Snacks/Other: Carrot Cake with Icing, Walkers French Fries Ready Salted (18g), Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. more...
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3431 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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