Yesterday I had wonderful time but it not a good diet day. I got little exercise and ate too much starch plus ice cream.
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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1025 kcal
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Fat: 48.62g | Prot: 60.64g | Carbs: 82.51g.
Breakfast: Boiled Egg. Lunch: Mayonnaise, Lettuce Salad with Tomato, Trident Seafoods Salmon Patty, Arnold Honey Wheat Sandwich Thins. Dinner: Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Cooked Summer Squash (from Fresh), Chicken Thigh. Snacks/Other: McDonald's Ice Cream Cone. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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