Weigh In record (no journal entry) for 27 July 2014
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1111 kcal
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Fat: 58.73g | Prot: 52.28g | Carbs: 97.65g.
Dinner: Precision Engineered Whey Protein Cookies & Cream, Whole Milk, Butter (Salted), Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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Gaining 2.5 kg a Week
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