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Yesterday I finally got my second covid booster shot. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 641 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day (upper body)
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1518 kcal
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Fat: 84.98g | Prot: 102.86g | Carbs: 91.70g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Lunch: McDonald's Triple Cheeseburger. Dinner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Avocados , Azteca Taco Salad Shell, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mangos , Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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Losing 1.3 kg a Week
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