Weigh In record (no journal entry) for 08 May 2022
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1433 kcal
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Fat: 67.60g | Prot: 97.49g | Carbs: 112.93g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quiche with Meat, Poultry or Fish. Lunch: McDonald's Cheeseburger. Dinner: Whole Milk, Butter (Salted) , Kirkland Signature Nonfat Plain Greek Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value New York Style Cheesecake. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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