Weigh In record (no journal entry) for 07 May 2022
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 51.51g | Prot: 95.43g | Carbs: 95.38g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Pei Wei Pork Egg Roll, Brown Rice (Medium-Grain, Cooked) , Chinese Restaurant Chinese Triple Delight. Snacks/Other: Pickles. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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