Last weeks average daily intake 2201 cals.
|
74.4 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
|
1721 kcal
|
Fat: 49.04g | Prot: 69.52g | Carbs: 229.86g.
Breakfast: Tesco Rice Snaps, Raisins (Seedless), Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cheetos Cheese Puffs, Tesco Cherry Tomatoes, Tesco Reduced Sugar & Salt Tomato Ketchup, Tesco Wafer Thin Ham, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tesco Garlic & Coriander Mini Naan, Stockwell Chilli Con Carne, Tetley Tea with Semi-Skimmed Milk, Sharwood's Poppadoms. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. more...
|
|
3452 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|