|
Hurray! a A credible drop after a good week: vrry hot weather, lots of fruit and water, and not too hungry.
|
72.7 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 48.20g | Prot: 70.26g | Carbs: 233.13g.
Breakfast: Plums, Flora Light, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Rankin Irish Soda Bread. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli, Cherry Tomatoes, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Co-Op Mint Sauce, Strawberries, Tesco Baby New Potatoes, Marks & Spencer Runner Beans, Lamb Chop (Lean Only Eaten), EasiYo Greek Yogurt, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Belmont Bourbon Cream Biscuits, Tetley Tea with Semi-Skimmed Milk, Vanilla Fudge, Vanilla Fudge, Bananas, Clementines, Crownfield Müsli Haselnuss+Mandel. more...
|
Losing 0.5 kg a Week
|