humpTdumpty's Journal, 02 May 22

Weigh In record (no journal entry) for 02 May 2022
86.2 kg Lost so far: 10.5 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:
859 kcal Fat: 9.74g | Prot: 71.74g | Carbs: 119.52g.   Breakfast: Cooked Kale (from Fresh, Fat Not Added in Cooking), Spinach , Weetabix Weetabix & Milk. Lunch: Chilli Powder , Asda Curly Kale, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Tesco Plum Tomatoes, Canned Tuna, Spaghetti. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
2888 kcal Exercise: Road Cycling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
👏🏻👏🏻👏🏻👏🏻 
02 May 22 by member: osama samaraii
Lovely loss 
03 May 22 by member: Kay Herbert
This one’s for you Anne I’m amusing myself re getting leaner - changed my cycling heavy week to more hill climbing and started jogging on my “in between” days just around the local park just under 5 miles milk float pace 🤣🤣🤣🤣 reducing my food intake also - I’m actually quite enjoying the observation of data in correlation with my “ Wizard of Oz” tin man body feel when I wake up !  
03 May 22 by member: humpTdumpty
It is good to mix things up and do different routines now and then. Hill climbing on the bike is awesome exercise. It was the coming down at speed I didn't like!! I know what you mean about the tin man experience. It's an age thing!! 
03 May 22 by member: Anne_145
Great loss too. That's about what I need to lose but keep coming up with excuses not to.................... 
03 May 22 by member: Anne_145
Well done Anne re reboot 👍 
04 May 22 by member: humpTdumpty

     
 

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humpTdumpty's Weight History


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