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last week average daily intake was 2366 cals per day.
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73.5 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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2114 kcal
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Fat: 52.07g | Prot: 79.95g | Carbs: 209.20g.
Breakfast: HP Brown Sauce, Tesco Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Silver Spoon Granulated Sugar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Kingsmill White Bread Roll, Tesco Unsmoked Back Bacon Rashers, Walkers French Fries Ready Salted (18g), Walkers SunBites Sweet Chilli (25g). Dinner: Stockwell Chilli Con Carne, Tesco Garlic & Coriander Mini Naan, Sharwood's Poppadoms, Corona Corona Extra. Snacks/Other: Tesco Rich Tea Finger, Brandy. more...
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2716 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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