Weigh In record (no journal entry) for 20 July 2014
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.87g | Prot: 53.98g | Carbs: 195.14g.
Breakfast: Tesco Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Tesco Tesco Grated Mozzarella, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Muller Eton Mess Yogurt, White Table Wine , Tesco Sugarsnap Peas, Beef or Meat Gravy, Aunt Bessie's Aunt Bessie's Special Roast Potatoes, Tesco Chicken Dinner. Snacks/Other: Cadbury Chocolate Buttons, Sweet Cherries , Asda Red Seedless Grapes, Bottlegreen Elderflower Cordial, Kellogg's Kellogg's Rice Krispies Square. more...
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1644 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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