Ade1973's Journal, 18 Jul 14

Ate perfectly yesterday and pleased with todays results.

Hoping to achieve the same diet habits today.

83.3 kg Lost so far: 0.6 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

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1527 kcal

Fat: 89.26g | Prot: 151.06g | Carbs: 21.00g.   Lunch: Tesco half fat mature cheese grated, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat), Tesco Pitted Black Olives. Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: Water, double chocolatey chip. more...

2776 kcal

Exercise: Boxing - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...