Weigh In record (no journal entry) for 26 April 2022
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.28g | Prot: 75.91g | Carbs: 52.95g.
Breakfast: Tesco Mild Cheddar, Oatmeal Crackers. Lunch: Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Cooked Cauliflower (Fat Added in Cooking), Spinach , Lettuce Salad with Assorted Vegetables, Tesco Finest Sirloin Steak. Dinner: Atkins Crispbread, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Bulk Powders Soya Protein Isolate , Apples . more...
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Losing 1.4 kg a Week
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 Comments
Well done on your weight loss nadia, keep up the good work. ❤️
26 Apr 22 by member: steve....
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26 Apr 22 by member: heatherboardman
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great loss Nadia. my lovely well done xx
27 Apr 22 by member: Addison5712
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Thank you Steve Heather & Addison you are my rock ❤️❤️❤️
27 Apr 22 by member: Nadia Awni
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27 Apr 22 by member: Chestnut63
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27 Apr 22 by member: GurerB
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Gurer thank u keep posting ur meals need new ideas
27 Apr 22 by member: Nadia Awni
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Fab job. Sorry for spelling you name wrong the last few days 🙈
27 Apr 22 by member: adpreso
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27 Apr 22 by member: GurerB
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Adpreso it’s not you me lol it’s back to Nadia 😊😊♥️🌹🌹🌹
27 Apr 22 by member: Nadia Awni
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28 Apr 22 by member: Kay Herbert
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Nadia you've lost nearly 20 kg that's fantastic, you should be proud x ❤️
28 Apr 22 by member: steve....
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Awww everyone ur so supportive & kind just made my day love you peeps 😊♥️♥️😊
28 Apr 22 by member: Nadia Awni
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Nadia Awni's Weight History
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