Weigh In record (no journal entry) for 16 July 2014
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.22g | Prot: 53.80g | Carbs: 153.06g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Tesco Tesco Grated Mozzarella, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Milky Way Milky Way Bar (Fun Size), White Table Wine, Sainsbury's Mixed Vegetables, Potatoes (Skin, with Salt, Boiled), Tesco Barbecue Chunky Chicken Pieces. Snacks/Other: Milkybar Large Bar, Waitrose Pork Chipolatas, Kellogg's Rice Krispies Squares - Honeycomb Crunch. more...
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Losing 1.3 kg a Week
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