Weigh In record (no journal entry) for 14 July 2014
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54.1 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.93g | Prot: 72.90g | Carbs: 106.89g.
Breakfast: Cheese Croissants, Tesco Tesco Seedless Red Grapes, Tesco Tesco Grated Mozzarella, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Lunch: Tesco Tesco Lambs Lettuce, Morrisons Morrisons Beetroot, Soft Boiled Egg, Cucumber, Boiled Egg, Mozzarella Cheese, Volvic Touch of Lemon &Lime, Kellogg's Rice Krispies Squares (28g). Dinner: White Table Wine, Chicken Drumstick. Snacks/Other: Cadbury Freddo, Sweet Cherries . more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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