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Couldn't wait a month, but 15days n iv lost over 4lb def weighing in every 4 week from now. Its worked better for me than every week don't feel the pressure as much. Xx
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72.5 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.11g | Prot: 50.03g | Carbs: 138.08g.
Breakfast: Morrisons Grapefruit Segments, Tesco Easy Peeler Satsuma. Lunch: Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt), Heinz Baked Beans. Dinner: Jacob's Cream Crackers, Morrisons Counted Ham & Mushroom Tagliatelle. Snacks/Other: Morrisons Cheese Curls (14g), Kellogg's Special K Chocolate Chip Bar. more...
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Losing 1.0 kg a Week
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 Comments
20 Apr 22 by member: Nutricali
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Great drop Heather!🙂 Well done 👏 Must feel satisfying to see a big difference in one go too.
20 Apr 22 by member: Margenotlisa
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20 Apr 22 by member: Jamie_D
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Well done Heather, that's a brilliant result. you need to stick to what works for you xx
20 Apr 22 by member: helenclaire1975
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well done that's brilliant! Xx
20 Apr 22 by member: Addison5712
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Thank u everyone, I think I feel great as its such a drop, sometimes I feel deflated a little when I try so hard n lose half lb in a week add it all together and I'm a happy chappy lol xx
20 Apr 22 by member: heatherboardman
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20 Apr 22 by member: KED6673
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heatherboardman's Weight History
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