Weigh In record (no journal entry) for 13 July 2014
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2267 kcal
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Fat: 65.43g | Prot: 182.38g | Carbs: 250.47g.
Breakfast: Oats, Honey, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, 1% Fat Milk, Bananas. Lunch: Trader Joe's Lobster Tail, Avocados, Plantains, Papaya, Extra Virgin Olive Oil. Dinner: Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Egg White. Snacks/Other: Subway 6" Oven Roasted Chicken Breast, Oranges. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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