Weigh In record (no journal entry) for 13 July 2014
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54.7 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.29g | Prot: 62.21g | Carbs: 127.65g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Tesco Tesco Grated Mozzarella, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Lunch: Tesco Tesco Lambs Lettuce, Morrisons Morrisons Beetroot, Soft Boiled Egg, Cucumber, Boiled Egg, Mozzarella Cheese. Dinner: Helmans's Helmans's balsamic vinaigrette, Total Greek Yoghurt, Tesco Tesco Chicken Biryani. Snacks/Other: Cadbury Chocolate Buttons, Pinot Blanc Wine, Sweet Cherries , Bottlegreen Elderflower Cordial, Coffee (Brewed From Grounds). more...
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1407 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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