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Having joined FS at the start of 2021 and losing about 1 stone in 9 weeks, I am now back to where I started, all weight back on. Even after my great achievement I couldn't quite beat the blues and was at my lowest at the end of the year. I have finally got my head in the right place to say: TODAY IS DAY 1 OF 2022 and I need to now focus on myself! So here goes my fellow FS pals, it starts today! I've actually just jumped on my kids Wii Fit and did 30 mins. Quite a lot of fun really. 💪😉
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 9.59g | Prot: 41.60g | Carbs: 60.91g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Multi Seed Loaf, Tesco Lemon Juice, Tesco Tuna Chunks in Brine. Dinner: Tesco Lemon Juice, Tesco Cucumber , Tesco Carrot, Lidl Salad Tomatoes, Asda Iceberg Lettuce. Snacks/Other: Tesco Low Fat Hot Chocolate, Lidl Summer Fruits Frozen, Tesco Light Greek Style Natural Yogurt. more...
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Losing 0.0 kg a Week
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