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I have been going between 221 and 224 like a yoyo for a long time. The moment I get to 221 I have a bad week or my period starts and I'm back up. Its really frustrating.
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100.5 kg
Lost so far: 2.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 49.71g | Prot: 86.59g | Carbs: 190.78g.
Breakfast: Arla Protein Blueberry, Silver Spoon White Sugar, Rice Dream Rice Milk, Crownfield Low Sugar Granola. Lunch: Rice Milk, MyProtein Protein Meal Replacement Blend . Dinner: MyProtein Protein Meal Replacement Blend , Veetee Spicy Mexican Style Rice, Birds Eye Hot & Spicy Chicken, Co-Op Falafel & Houmous Wrap, Co-Op Orange Juice with Bits. more...
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Losing 1.3 kg a Week
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Eliza998's Weight History
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