Weigh In record (no journal entry) for 09 July 2014
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 71.96g | Prot: 182.17g | Carbs: 242.88g.
Breakfast: Salmon, Egg White, 1% Fat Milk, 1% Fat Milk, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Brown Rice, Oats, Honey, Bananas. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Apples, Egg, ACE Bakery Olive Bread, Egg White, Barlean's Extra Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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2204 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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