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Last weeks average daily intake was 2007 cals per day.
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73.5 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 66.54g | Prot: 69.57g | Carbs: 209.34g.
Breakfast: Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Raisins (Seedless), Tesco Rice Snaps. Lunch: Tesco Cheese & Onion Sandwich Filler, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tesco Cottage Pie, Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, HP Brown Sauce. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Tetley Tea with Semi-Skimmed Milk, McVitie's Mini Cheddars BBQ, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. more...
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3410 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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