Nilz76's Journal, 08 Apr 22

Note to self: 4 days gym this week, all heavy weights. Feeling a good pump. Slightly overdone the carbs this week, so holding onto a lot of water. #FeelingStrong 💪🏼👊🏼

78.1 kg Lost so far: 0 kg.    Still to go: 78.1 kg.    Diet followed: Reasonably Well.

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3112 kcal

Exercise: Apple Health - 24 hours. more...