Weigh In record (no journal entry) for 03 July 2014
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.01g | Prot: 42.44g | Carbs: 118.71g.
Breakfast: Bananas, Cereal, Sweet or Dark Chocolate. Lunch: Blackberry Juice, Vanilla Ice Creams. Dinner: Marks & Spencer Meringue, White Bread, Turkey Light Meat (Young Tom, Cooked, Roasted), Roasted Grilled or Baked Chicken Breast, Chicken Soup. more...
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2142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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