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I bumped up a few pounds to 224.8 since my post-FMD low, but I'm doing OK.
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102.0 kg
Lost so far: 45.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 84.68g | Prot: 162.27g | Carbs: 114.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Coffee, La Banderita Carb Counter Street Taco, Ground Beef (85% Lean / 15% Fat), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Lee Kum Kee Sriracha Chili Sauce. Dinner: La Banderita Carb Counter Street Taco, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bookbinder's Sassy Creamy Horseradish Sauce, Market Pantry Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Fitbit - 22 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
You certainly have it under control. It doesn't move very far in either direction. Congrats on the long-term success, Bill.
01 Apr 22 by member: TXSnowman
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Thank you, TX. Trying to get down to the 2-teens this month.
01 Apr 22 by member: Draglist
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Draglist's Weight History
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