adelsk1's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1116 kcal

Fat: 54.33g | Prot: 43.56g | Carbs: 110.87g. Breakfast: Brown Bread, Edam Cheese , Mortadella. Lunch: Clementines . Dinner: Morrisons Creamy Spinach, Lidl Simply Mozzarella, Egg Omelette or Scrambled Egg with Cheese, Roasted Vegetables. Snacks/Other: Tesco Conference Pear, Ice Cream Cone, Tesco Conference Pear. more...

152 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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adelsk1's Journal, 30 Mar 22

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