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Got down to 221.7 after five days of the March fasting mimicking diet.
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100.6 kg
Lost so far: 46.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 100.17g | Prot: 100.82g | Carbs: 107.41g.
Lunch: Coffee, Wonderful Pistachios (Package), Bigelow Tea Green Tea, Super Fresh Foods Tuscan Kale & Quinoa Salad, Dr. Pepper Zero Sugar. Dinner: Whiskey, Coca-Cola Diet Coke, Jimmy John's The J.J. Gargantuan Unwich, Mt. Olive No Sugar Added Sweet Gherkins, Hanover Premium Petite Broccoli Florets, Super Fresh Foods Tuscan Kale & Quinoa Salad. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Fitbit - 21 hours and 18 minutes. more...
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Losing 2.9 kg a Week
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Draglist's Weight History
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