|
Woke at 222.9, down 1.1 from yesterday. Day five of fasting mimicking diet for March. I have a doctor's appointment an hour away so I am going to dry fast until I get back. UPDATE: Back from the doc, where everything was great. Pretty perfect bloodwork and a solid remission after six years. Stopped at the Safeway for a salad bar, but didn't have one, so I got a 'Superfood Salad' from their deli. Kale with walnuts and berries and some other good things. Got to 221.7 before eating. UPDATE 2: My friend Dennis came over unexpectedly tonight and we went to see Jason at the sub shop. So, I ended up eating a Jimmy John's Unwich sub, which broke the FMD a meal early. I'll take it easy on the final few days of the month. I don't want to gain all the weight back after this week's loss.
|
1872 kcal
|
Fat: 100.17g | Prot: 100.82g | Carbs: 107.41g.
Lunch: Coffee, Wonderful Pistachios (Package), Bigelow Tea Green Tea, Super Fresh Foods Tuscan Kale & Quinoa Salad, Dr. Pepper Zero Sugar. Dinner: Whiskey, Coca-Cola Diet Coke, Jimmy John's The J.J. Gargantuan Unwich, Mt. Olive No Sugar Added Sweet Gherkins, Hanover Premium Petite Broccoli Florets, Super Fresh Foods Tuscan Kale & Quinoa Salad. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2595 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Fitbit - 21 hours and 18 minutes. more...
|
|