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Last week average daily intake= 2044 cals per day.
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73.0 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 66.84g | Prot: 68.76g | Carbs: 327.08g.
Breakfast: Raisins (Seedless), Weetabix Crispy Minis Strawberry, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Sainsbury's Basics Digestive Biscuits, Grapes, Walkers French Fries Ready Salted (18g), Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Crunchy Peanut Butter. Dinner: Tesco Cheese Twists, Doritos Flamin Hot Tangy Cheese, Tesco Cheese & Chive Dip, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Sugar & Salt Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Stockwell Baked Beans, Stockwell Baked Beans, Bertolli Light Spread, Tesco Wholemeal Bread. Snacks/Other: Lemon Cake with Icing, PG tips Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3389 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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