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average daily intake too high 2261cals per day last week
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73.5 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1623 kcal
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Fat: 53.51g | Prot: 50.71g | Carbs: 215.49g.
Breakfast: Kellogg's Rice Crispies, Raisins (Seedless), Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Sainsbury's Smooth Spreadable Brussels Pate, Bertolli Light Spread, Tesco Wholemeal Bread, Doritos Flamin Hot Tangy Cheese. Dinner: Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Reduced Sugar & Salt Tomato Ketchup, Stockwell Baked Beans. Snacks/Other: Waitrose Millionaire Caramel Shortbread, Tetley Tea with Semi-Skimmed Milk. more...
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3410 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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