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Waist 25.5
Hips 37.25
Neck 13.5
Tape - 20.46%
Scales - 21.8%
FFMI - 17.09
Week avg 124.03
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 45.22g | Prot: 121.51g | Carbs: 188.90g.
Breakfast: Iceland Just Like Butter, J James Tikka Sliced Cooked Chicken Breast, Tesco Watermelon, Egg, Two Chicks Free Range Egg White. Lunch: Myprotein Impact Whey Protein - Cinnamon Danish - 2.5Kg, Wunda Unsweetened, The Grower's Harvest Porridge Oats. Dinner: Tomato Sauce with Herbs and Cheese (Canned) , Goodfella's Delizia Slow Roasted Tomatoes & Mozarella Pizza, Tesco Butcher’S Choice Chicken Breast Fillet Portions, Sainsbury's Taste The Difference British Gems Baby New Potatoes, Sainsbury's Grated Mozzarella. Snacks/Other: Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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