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Scales - 22%
Week avg 123.96
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 48.10g | Prot: 106.92g | Carbs: 271.97g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, New York Bakery Co Red Onion and Chive Bagels, Tesco Watermelon, Tesco Raspberries, Two Chicks Free Range Egg White, Egg, Stockwell Soft Spread, Sainsbury's Banana. Lunch: Honey , Manilife Original Peanut Butter, Tesco Almond Drink Unsweetened, The Grower's Harvest Porridge Oats. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Options Salted Caramel Hot Chocolate, Maltesers Truffles, Kenco Cappuccino (Unsweetened Taste), Waitrose Tiramisu. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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