Weigh In record (no journal entry) for 11 March 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.49g | Prot: 97.01g | Carbs: 188.33g.
Breakfast: Turkey Meatballs, Sugar, Fairlife Fat Free Ultra-Filtered Milk, Cheerios. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat, Tomatoes, Extra Virgin Olive Oil, Sweet Potato . Dinner: Calavo Avocado, Carrots, Celery , Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Mango, Pears . more...
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Losing 0.6 kg a Week
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 Comments
11 Mar 22 by member: Brigit123
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11 Mar 22 by member: unity1234
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11 Mar 22 by member: CrystalJo74
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WTG - almost at your goal - Wow - just keep going!!! After you reach goal - we do not mind at all if you gain or loss a few pounds here or there ---- we all just get excited everytime that just one of us - gets to the goal. You can do it - Do it for the rest of us!!!
11 Mar 22 by member: Jergens123
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No pressure or anything !!!
11 Mar 22 by member: Jergens123
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Jergens123, thank you!
I've noticed that because I weigh and post every single day, the numbers go up and down. It is ok no matter what. The "happy" number is a bonus.
If I have knee surgery next winter, I'll most definitely need to work hard to keep the weight down. So we'll see! I greatly appreciate the support.
People should know, there were 7 years of trying before I got here...
11 Mar 22 by member: unity1234
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11 Mar 22 by member: Daniielle25
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11 Mar 22 by member: unity1234
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11 Mar 22 by member: unity1234
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unity1234's Weight History
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