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had covid. two weeks ago and managed to put on 4 lbs thru comfort eating and drinking. mine came out like a heavy flu type cold. lost my taste in the end. .I'm not contagious any more but still feel tired and wanting to eat super sweet stuff as my taste lacking. shame really. I was doing ok. now it's a battle again..🤔
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.35g | Prot: 82.68g | Carbs: 117.76g.
Lunch: McCain Original Oven Chips. Dinner: Aldi Gravy Granules, Sainsbury's Roast Turkey Breast Slices, Sainsbury's Wafer Thin British Roast Beef Slices, Tesco Sliced Leeks, Asda Trimmed Fine Beans, Cauliflower , Tesco Broccoli Florets, Tesco Skimmed Milk, Tesco British Brussels Sprouts , Morrisons Baby New Potatoes. Snacks/Other: Grapes, Asda Conference Pears, Ice Cream Bar or Stick with Fruit, Sainsbury's Emmental Cheese Slices, Corned Beef. more...
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Gaining 0.2 kg a Week
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