Nadia Awni's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

64.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1092 kcal

Fat: 32.74g | Prot: 110.04g | Carbs: 88.26g. Breakfast: Egg Omelette, Warburtons Sliced Wholemeal Bread, Tesco Natural Yogurt. Lunch: Whole Wheat Spaghetti (Cooked) , Chicken Breast, House Salad. Dinner: Tesco Frying Steak. Snacks/Other: Chicken Breast Meat , Apples . more...

1756 kcal

Exercise: Apple Health - 24 hours. more...

Losing 11.2 kg a Week

35 Supporters Support

Comments

Slowly will get there ….

08 Mar 22 by member: Nadia Awni

You are beautiful forget and ignore the trolls

08 Mar 22 by member: Chestnut63

20kg! Wow 🤩 🙌🏾🙌🏾

09 Mar 22 by member: suma-ya-c

You are doing great Nadia 👍

09 Mar 22 by member: Margenotlisa

great result

09 Mar 22 by member: andrew_noctor63

💪💪👌

09 Mar 22 by member: betka.simova

Thank you everyone ur all truly God sent 😊😊😊

09 Mar 22 by member: Nadia Awni

Nice drop 😘

09 Mar 22 by member: TarekU

Thank u so much 😊

09 Mar 22 by member: Nadia Awni

Well done that's an amazing drop xx

09 Mar 22 by member: heatherboardman

Thanks Heather xx😘😘 if only everything else is achievable

09 Mar 22 by member: Nadia Awni

تقدم ممتاز استمري

09 Mar 22 by member: karrar.iq90

بتشكرك كرار ممنونه يعني الحمدلله ربنا كريم وًكرمني Thank you so much it’s a lot of clean eating and discipline and one loving caring hand of my partner 🥰 without his support couldn’t have done it in all honesty

10 Mar 22 by member: Nadia Awni


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Nadia Awni's Journal, 08 Mar 22

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Nadia Awni's Weight History