|
14% body fat on the calipers for 3 days. Six days ago was 15%. Excellent. Weight still within .2 pounds for some reason. It used to do this to me in the past as well. I thought I'd see the drop today. Today is the low calorie day, so maybe tomorrow. Not concerned due to body fat measurement.
“The only limit to our realization of tomorrow will be our doubts of today. Let us move forward with strong and active faith.” ― Franklin D. Roosevelt
“Progress isn't made by early risers. It's made by lazy men trying to find easier ways to do something.” ― Robert A. Heinlein
“Progress means getting nearer to the place you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man.” ― C.S. Lewis
|
79.4 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 107.59g | Prot: 133.71g | Carbs: 98.36g.
Breakfast: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese. Dinner: Spaghetti, Ground Beef (Cooked). Snacks/Other: Mayonnaise, Egg. more...
|
Losing 0.6 kg a Week
|
 Comments
Excellent BF% drop. Great quotes, I guess I better do an about-turn right about now.
18 Jun 14 by member: ChicaLean
|
Good job NM! Right on track!
18 Jun 14 by member: bigbassbrent
|
Love this one: “Progress isn't made by early risers. It's made by lazy men trying to find easier ways to do something.” ― Robert A. Heinlein Will have to remember that :-)
18 Jun 14 by member: FullaBella
|
If you didnt lift today and you went low cal, then my theory says you will see the drop tomorrow. I usually see my drops after rest days.
18 Jun 14 by member: chadlius88
|
Celebrate your BF change. You are persistent and will do well over time. J
18 Jun 14 by member: JovialJ
|
Good job! Love the quotes , esp "Progress...". My mom was always saying "early bird gets the worm". Let the bird have the worm! Not that I hang in bed, got things to do!
18 Jun 14 by member: kattay
|
If your body fat % is dropping and your weight is staying relatively steady you are doing great. It means that you are adding lean mass. The overall goal is not to lose weight, but to lose fat. Great Job!
19 Jun 14 by member: TXSnowman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|