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75.5 waist neck 37
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 75.96g | Prot: 140.34g | Carbs: 420.37g.
Breakfast: Oats, Bananas, Brazil Nuts, Healthy Sports Vegan Protein. Lunch: Carrots, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Raisins (Seedless) , Whole Wheat Bread, Egg. Snacks/Other: Whole Wheat Bread, Brazil Nuts, Blueberries , Bananas, Almonds, Oats. more...
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Losing 1.5 kg a Week
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SergioZ07's Weight History
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